Release & Heal
Spring Renewal Retreat
April 26, 2026 | Burlington, Ontario
Welcome the Energy of Spring
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As winter slowly releases its grip, spring invites us to soften, open, and begin again. Release & Heal – Spring Renewal is a nurturing day retreat designed to help you gently emerge from the quiet of winter, clear stagnant energy, and intentionally plant seeds for the season ahead.
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It's an invitation to slow down, reconnect with yourself, and welcome the beauty, clarity, and possibility that spring brings—within and around you.
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Spring is a time of renewal, growth, and quiet transformation.
At this retreat, you’ll be supported in releasing what feels heavy or outdated and creating space for what wants to bloom next in your life.
Through mindful movement, healing practices, and intentional reflection, you’ll reconnect with your inner rhythm and set intentions aligned with the season of growth ahead.
​​If you’re craving spacious time for yourself, meaningful reflection, and a sense of renewal, this retreat offers a nurturing space to reconnect with your inner wisdom and gently realign with what’s unfolding next.
This Retreat Is Perfect For You If You’re Ready To:
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Gently release winter heaviness, stress, and emotional stagnation
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Reconnect with your body, breath, and inner wisdom
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Reflect on where you are—and where you want to grow
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Plant intentional seeds for the months ahead
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Restore balance, clarity, and a sense of grounded calm
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Feel nurtured, inspired, and re-energized as you move into spring
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No prior experience with yoga, meditation, or healing practices is required. This retreat is welcoming, accessible, and fully guided. Perfect for beginners and experienced practitioners alike.
Retreat Details
Date: Sunday, April 26, 2026
Time: 10:00 a.m. - 4:00 p.m.
Location: Blue Dot Acres, 2179A Dundas St., Burlington, ON
Cost: $275 per person or bring a friend and save $25 each
What’s Included: ​Get more details below
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*Minimum number of participants required. Space is limited. Must be at least 16 years of age or older to attend. Yoga is suitable for all levels of practice. A deposit of $100 is required at time of registration. Full payment is due 15-days prior to the retreat date.
What You Can Expect During Your Day of Spring Renewal
This retreat weaves together restorative practices designed to awaken your energy gently, just like spring itself.
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Guided Meditation & Breathwork - Create space, clarity, and intention as you transition from stillness into movement and growth.
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Gentle Restorative Yoga - A slow, nourishing practice to awaken the body, release tension, and support nervous system balance.
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Sound Healing Journey - Allow soothing vibrations to clear stagnant energy and invite harmony and flow.
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Group Energy Healing - Experience collective Reiki-style energy healing to restore balance, vitality, and wellbeing.
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Intuitive Art & Seed-Planting Workshop - Through creative expression and guided reflection, you’ll explore what you’re ready to nurture and grow this spring. No artistic experience required.
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Spring Release Ritual - A symbolic ritual to consciously release what no longer serves you and welcome fresh energy and possibility.
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Nourishing Lunch & Snacks - Enjoy wholesome, seasonal food to keep you grounded, supported, and well cared for throughout the day.
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Throughout the retreat, you’ll move through an uplifting blend of healing, reflection, and mindful movement designed to support your mind, body, and spirit.​
Retreat Pricing
Step Into Spring With Intention
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Release & Heal – Spring Renewal is more than a retreat, it’s a pause, a reset, and a gentle reawakening.
Give yourself the gift of reflection, self-care, and intentional growth as you step into the season of new beginnings.
Event Policies & Disclaimers
Deposit & Payment Policy
To secure your spot, a $100 non-refundable deposit is required to confirm your reservation. The deposit will be applied towards the final cost of the retreat. All final payments are due no later than 15-days prior to the retreat date.
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Cancellation & Refund Policy
Cancellation of your reservation must be made in writing/email up to 3-weeks prior to the event date and will be refunded in full less your $100 non-refundable deposit. Cancellations made in less than 3-weeks of the retreat date, will not be refunded.
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Additional information
Minimum number of participants are required. Participants must be at least 16 years of age or older to attend. Yoga and meditation are suitable for all levels of practice. ​
"I got way more than I expected. I was feeling very low and depleted and sad when I came. And I left feeling recharged and more hopeful. The hosts made me feel welcome and safe."
~ Attendee - Autumn Bliss Retreat, 2024
Meet your retreat hosts.
We are honoured to have you join us on this journey.
Affectionally known as the Harmony Collective “Trifecta”, we are looking forward to guiding you during this retreat. Our combined knowledge of life coaching, yoga, meditation with our healing arts expertise, we will support you wherever you are on your journey.
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Our promise to you is to ensure that your experience is memorable, rewarding and transformative.
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Read more about Andrea, Catherine and Melanie and The Harmony Collective.
