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Autumn Bliss Wellness Retreat

Oct 4-6, 2024

Wyebridge, Ontario

Autumn Bliss
Wellness Retreat

October 4-6, 2024 - Wyebridge, Ontario

 A weekend retreat of renewal, gratitude, and self-discovery.

Escape to the tranquil haven of Sugar Ridge Retreat Center in Wyebridge, Ontario, for a rejuvenating weekend of wellness and self-discovery amidst a breathtaking fall landscape. Embark on a transformative journey of inner peace and renewal as you surrender to release through yoga, meditation, sound bath, and energy healing.

 

Find solace in the rhythmic whispers of nature as you explore the depths of self-reflection and self-love. Amidst the tranquil landscape, allow your senses to awaken to the beauty of gratitude and the bounty of the harvest season. Engage in moments of quiet introspection, guided by the whispers of the wind and the rustle of falling leaves.

This retreat offers a sacred space for you to cultivate inner peace, restore balance, and nurture your spirit. Through gentle movement, mindful practices, and the embrace of nature's wisdom, discover the essence of serenity within while connecting to other like minded souls.

Join us for Autumn Bliss and embark on a journey of renewal, gratitude, and self-discovery. Unwind, reflect, and celebrate the beauty of the season amidst the tranquil haven of Sugar Ridge Retreat Center.

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Retreat Details

Date: Friday October 4 to Sunday October 6, 2024

Location: Sugar Ridge Retreat Centre, 5720 Forgets Road, Wyebridge, Ontario, L0K 2E0

 

Cost: $750 Shared Room | $850 Semi-Private Room*

 

What’s Included: See below for details

*Rates are based on shared occupancy. Limited semi-private rooms available. Price includes all meals and weekend activities.

Space is limited. Must be at least 16 years of age or older to attend.

What You Can Expect

See what this unique weekend experience will offer you.

During this retreat, expect to experience:​

  • Restoring balance and harmony with rejuvenating yoga.

  • Mind and heart opening meditations and breath awareness.

  • Reconnecting to heart, mind and body with sound bowl healing.

  • Enjoying nature, good food, quietude and contemplative joy. 
  • Revitalizing your spirit with mindful walks immersed in a beautiful countryside

  • Nutritious meals all weekend (2 breakfasts, 2 lunches and 2 dinners)

  • Time for reflection and sharing

  • Hitting the reset button

  • Nourishing and cleansing your entire being

  • Unlimited laughter

  • And much more

Regardless of your yoga or meditation experience, we welcome all levels and provide the guidance and step-by step instructions to support you. It is also a great way to enjoy the benefits of mindful movement and breath work and learn the basics to continue practicing even after the retreat. 

Yoga & Meditation

Reconnect with your body and mind through rejuvenating yoga sessions and peaceful meditation practices led by experienced instructors. Find inner peace and balance as you unwind amidst the tranquil country surroundings.  No prior yoga or meditation experience is required.

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Sound Bowl Healing

Enjoy the unique vibrations that will help shift your energy, clear blockages and restore your mind, body and spirit to a more balanced state. 

 

Around for thousands of years, sound bowls create enchanting sounds that accompany a variety of rituals and practices.  The sound creates healing frequencies that can have relaxing and restorative effects.

Small Group Coaching

During this weekend you will have an opportunity to experience intimate group coaching sessions.  You will be guided to discover your deepest dreams and desires and work through fears and obstacles to achieving them. With the use of somatic meditation and guided imagery you'll have the tools you need to grow and cultivate your seeds. 

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Time Connecting with Nature

Go at your own pace. Let your heart and your feet be your guide as you take in the peace, the quiet and the wisdom of nature. Feel the stress melt away as you embrace the comfort of country living and listen to the sounds of farm life around you.

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Nutritious Meals

At Sugar Ridge, food is a centerpiece of the experience. They prioritize creating meals that make you feel at home, welcomed, and nourished. Their plant-based dishes, crafted with seasonal, local, and organic ingredients, offer a mindful eating experience that tantalizes your taste buds and leaves you feeling satisfied.

 

Prepared with love by their chef, each dish is a testament to their passion for food and commitment.  Your weekend culinary journey will celebrate the connection between food, wellness, and community.

Why Attend?

Attending this retreat will: 

  • Help you find quality time to de-stress and feel nurtured and nourished from the inside out. 

  • Provide an opportunity to slow down and develop a positive connection with yourself on a deeper level. 

  • Support you in making some new discoveries and deepen relationships. 

  • Find ways to keep yourself energized and sustained in the long term. 

  • Create a warm and safe environment to express yourself and receive the healing you need 

  • Foster new connections and a sense of belonging to an open hearted and like minded community.

All are welcome. This retreat is designed to be accessible to all with modifications and variations offered as needed.

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About Sugar Ridge

The retreat will be held at Sugar Ridge Retreat Center in Wyebridge On.

 

The property is  located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land, you can breathe fresh air, sleep deeply and feel revitalized just by being there.

 

There are also 25 km of trails accessible from the property for hiking.

Retreat Pricing

Are you ready to invest in yourself?

$750 per person

Shared Room

Shared rooms sleeps up to four people. Bathrooms are located in a separate building and are shared.

Price includes all meals and activities.

$850 per person

Semi-Private Room

Semi-private rooms sleeps two people.  Room availability is limited and based on a first-come-first-serve basis.

Price includes all meals and activities.

Event Policies & Disclaimers

Deposit & Payment Policy

To secure your spot, a non-refundable deposit of $250 is required upon confirmation of registration. Full payment is due 30-days prior to the retreat date.

Cancellation & Refund Policy

Cancellation of your reservation must be made in writing/email up to 4 weeks prior to the event date and will be refunded in full less your $250 non-refundable deposit. Cancellations made in less than 4-weeks of the retreat date, will not be refunded.

Additional Event Information

We will be limiting the group size for the most powerful and intimate experience. You must be at least 16 years of age or older to attend. No prior experience is required in meditation, mindfulness or yoga. This retreat is open to all.  

WHAT OTHERS SAY

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Jessica L., Mississauga

I don't have the words to express the deep gratitude I have for what you all created for us this weekend. Your abundant healing energy, intention, love and heart was felt in every aspect of the entire retreat. You held space for all of us to grow, heal and love ourselves that much more.

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Cindy B., Mississauga

The yoga was of high quality and offered at great times to encourage healing and connection. I also loved the sound healing and  the activities were thoughtful and very well done. There was a synergy between the three hosts was was contagious.

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Jessica B., Hamilton

I appreciated the hosts care and compassion!

Meet your retreat hosts.

We are honoured to have you join us on this weekend journey.

Affectionally known as the Harmony Collective “Trifecta”, we are looking forward to guiding you on this weekend retreat.  Our combined knowledge of life coaching, yoga, meditation with our healing arts expertise, we will support you wherever you are on your journey. 

Our promise to you is to ensure that your experience is memorable, rewarding and transformative. 

Read more about Andrea, Catherine and Melanie and The Harmony Collective.

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Upcoming Retreats & Events

Be sure to check out some of our other upcoming retreats and events. We have lots happening.

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