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Going Om' Women's Wellness Retreat

August 26-28, 2022

 

About Going Om' Women's Wellness Retreat

August 26-28, 2022

Nourish your body and awaken your soul.

As women, it is hard to make time just for us, to slow down and get intentional in the day-to-day hustle of life. It’s easy to get lost, lose ourselves and put ourselves on the back burner. 


This retreat weekend, designed for women, by women, offers a unique opportunity to connect inward, discover your truest nature and find inner strength and healing. We will shift our attention away from the busy to-do lists and chaos of everyday life to find more balance, grounding, and a centered way of being. Enjoy the late days of summer by the lake, with a community of women just like you. 


We will immerse ourselves in a weekend of movement, meditation, personal growth, nature and community connection all in a beautiful, intimate setting. We will provide a safe, healing space and offer you the support you need to come home to yourself.

During this weekend retreat you will enjoy a blend of:

  • Daily Yoga & Meditation

  • Self-Reflection Coaching & Journaling

  • Special Ceremony

  • Energy healing treatments

  • Peaceful lakefront accommodations

  • And much more

Even if you’ve never done yoga or meditation before, we welcome all levels and will provide the guidance and step-by step instructions to support you. It is also a great way to enjoy the benefits of mindful movement and breath work and learn the basics to continue practicing even after the retreat. 

 
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Retreat Details

Date: August 26-28, 2022

Location: Zen on the Lake


Cost: $850 for the weekend for shared room.


What’s Included: See below for details


Accommodations:  Choose from single or shared accommodation.

Space is limited. Must be at least 16 years of age or older to attend. Yoga is suitable for all levels of practice.

 

What You Can Expect

See what this unique weekend experience will offer you.

This unique retreat experience offers you healing beyond what you’ve ever experienced before. Transform with gentle movement of the body, mindfulness and contemplation.


  • Weekend accommodations (shared or single rooms available)

  • Nutritious meals all weekend (2 breakfasts, 2 lunches and 2 dinners)

  • Drinks, tea, coffee, and light snacks 

  • Yoga & Meditation daily (no experience needed and beginners welcome)

  • Group coaching and self-reflection

  • Bonfires 

  • Nature walks

  • Special Guests

  • Free time for you to connect and relax

  • Individual healing sessions

  • Unlimited laughter 

All accommodations are shared, with single room options available at an additional cost.

Healthy Lunch

Nutritious Meals

Enjoy the following meals:


  • Dinner both Friday and Saturday Night.

  • Breakfast Saturday and Sunday

  • Lunch Saturday and Sunday

  • Snacks 

  • Beverages including hot tea and coffee

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Yoga & Meditation

Whether you are new to yoga or a seasoned yogi, all our classes are suitable for all levels of yoga. We will provide a variety of group yoga including Hatha, Restorative and Gentle Flow.

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Guided Nature Walks

Go at your own pace. Let your heart and your feet be your guide as you take in the peace, the quiet and the wisdom of nature. Feel the stress melt away as you emerge from your walk feeling refreshed and re-energized.

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Cozy Accommodations

Zen on the Lake hosts 7 cozy bedrooms, all with a view of the lake. Depending on how cozy you want to get, some rooms can sleep up to 3 people. There are three bathrooms with showers in each, and there is lots of space to spread out and enjoy. 


Don’t have anyone to share with? No problem. We can partner you up with someone else who’s coming solo. Just let us know.

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Optional 1:1 Treatments

Want to treat yourself to a little extra self-care during the weekend? Book one of these optional 1:1 offerings;

  • Energy Healing - Huna or Reiki

  • Life Coaching

 
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Zen on the Lake

Zen is calling

The retreat will be held at the idyllic Zen on the Lake, a beautiful lake house with rustic cottage charm located in Fort Erie, nestled on the peninsula of Lake Erie.  It features 4-acres of wooded lot with lots of nature to enjoy and has complete, private access to a pebbly shoreline with incredible views of the lake. 

Zen on the Lake is relaxing, peaceful and tranquil, the perfect place to immerse yourself in your healing and wellness journey. If you’re lucky you might even catch a glimpse of the resident eagle family living on the property.

 

Retreat Pricing

Are you ready to invest in yourself?

$850/per person

Shared Room

All meals and group activities included.

$950/per person

Single Room

All meals and group activities are included. 

Rooms are limited with 3 single rooms available.

To secure your spot, a non-refundable deposit of $250 is required upon confirmation of registration.  Total payment will be due in full, no later than 30-days prior to the event that you registered for.


We will be limiting the group size for the most powerful and intimate experience.

Please connect with us if you have any questions about the prices presented here, or to learn more about our retreats.

 

Your Retreat Hosts

We are honoured to join you on this weekend journey.

Guiding you for this weekend retreat is a trio of powerful women who’s combined knowledge of coaching, yoga, meditation and healing arts expertise will support you wherever you are on your journey. 


Their promise to you is to ensure that your experience is memorable, rewarding and transformative.

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Andrea Tesolin

Embracing Zen Wellness Services

Catherine Henry

Inner Peace Warrior

Melanie Groves

Metamorphosis Healing

 

Event Policies & Disclaimers

Deposit & Payment Policy

A $250 non-refundable deposit is required to confirm your reservation. The deposit will be applied towards the final cost of your retreat. All final payments are due no later than 30-days prior to the retreat date you registered for.

Cancellation & Refund Policy

Cancellation of your reservation must be made in writing/email up to 4 weeks prior to the event date and will be refunded in full less your $250 non-refundable deposit. Cancellations made in less than 4-weeks of the retreat date, will not be refunded.