Meditation & Mindfulness Programs

Looking for a way to kick-off your team meeting, conferences or other events? Starting with a meditation practice for your team can be a great way to kick-start your meeting or conference and provide a calm atmosphere. Want something more? We will work with you to create customized meditation and mindfulness programmes for your teams to help them start a long-lasting routine. Our focus will be on helping everyone let go of misconceptions about meditation and mindfulness, tune into their breath and get ready to find complete balance and total Zen. Your teams will understand the benefits these practices have to offer. Programs will be focused on aspects that link our mind to our body (and breath) to help develop a practice that works for each person. We will share techniques on how to tune into our breath, the different styles of breathing techniques, ways to quieten the mind, noticing areas of tension and discomfort in the body and discover the tools that will amplify the meditation experience. We will also practice guided visualization meditations to create positive mindsets, find presence and balance in work and at home so your team may find peace and awareness within themselves